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Green tea arises from China and has been identified with the Asian culture ever since. It has even become more desired in areas such as the West, where the consumption of black tea has been more common. The reasons for green tea's success stretches beyond the fact that it is a calming and delicious drink- it is also known for its many health benefits and advantages. In fact, green tea has been known to prevent cancer, diabetes, heart disease, and more. It also has excellent weight loss properties and can stimulate cognitive activity. Below is information on the numerous health benefits of drinking green tea.

Green Tea Has Cancer Fighting Properties

Clinical studies conducted found that the consumption of green tea helps ward off different types of cancer. Research shows that the polyphenols inside of green tea may actually destroy cancer cells and put a stop to their growth. Types of cancer that are shown to be benefited by green tea include bladder, breast, ovarian, lung, prostate, colorectal, esophageal, pancreatic, skin, and stomach cancers.

Green Tea Protects Against Heart Disease

Research conducted at the Graduate School of Medicine in Japan found that the polyphenols in green tea help to protect against many of the causes of heart disease. These causes include oxidative stress, blood supply restriction to the heart, and tissue damage that occurs when the blood supply returns. In addition, green tea protects against hypertension, further benefiting the heart.

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