Site: Naomi Watts Weight

Lifting weights can be very intimidating for women. Walk into any gym and there will be a segregation of women at the cardio machines and men at the free weights. But weight training for women can have many benefits. Weight training burns more calories at rest. It tones and defines the body. It also makes women stronger and more confident. So ladies, it’s time to start training. Here are some tips to keep women motivated and loving the weights.

Track Training Progress and Mark Important Dates

Many female exercisers have every intention of weight training but change their mind when they get to the gym. Instead, they do cardio or maybe don’t even make it to the gym at all. To stick to weight training, women should program their cell phones, emails, whatever device they prefer, to send them reminders to lift weights on certain days. Another motivational tool is to keep images of people whose bodies they admire on a mirror at home or on their computer. This is a visual reminder of the importance of weight training and will help them stay on track.

Another way to stay the course is to invest in a desk calendar or wall calendar and circle important upcoming dates: weddings, vacations, anniversaries and pool parties. These are dates where they will want to showcase their fit and toned bodies. On that same calendar, they should mark the days they will weigh train to get ready for those events. Creating a road map helps many people stick to workout routines.

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